Having high cholesterol levels is known as a risk factor for heart disease. Many people who have high cholesterol levels die from complications of heart disease before even reaching an advanced age. This is why part of adult care and senior care must always be nutritious meal planning.
High cholesterol is one of the many factors that work together to contribute to cardiovascular disease, along with high blood pressure, smoking, diabetes, and inactivity. However, it is also important to note that bad cholesterol refers only to LDL cholesterol (low-density lipoprotein). This type of cholesterol collects on the walls of blood vessels, which then causes blockages and opens the possibility of a heart attack or stroke.
Our adult day center in Jamaica offers different services that help seniors live their best lives. One of which is the preparation of nutritious meals. This is primarily the way to lower one’s cholesterol levels – to have a healthy and balanced diet. Seniors must maintain a total cholesterol level of below 200 mg/dl, including an LDL cholesterol level less than 100 mg/dl. Exercise is another important way to counter high cholesterol levels. Seniors must get at least 30 minutes of moderate cardio exercise a day, such as brisk walking.
Other ways to prevent having high cholesterol levels in your body include ditching cigarettes, eating more fruits and vegetables especially leafy greens, getting more omega-3 fatty acids, and taking medication if your doctor prescribed you some.
Choose to live a healthy lifestyle in your golden years, and you will see how aging gracefully can easily be attainable. If you want to indulge in other healthy activities for seniors, call SUMMIT ADULT DAY CENTER now! Our adult care facility in Jamaica, New York, will be ready to assist you.